Aerobics for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time...
View ArticleWorking the Treadmill
The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination....
View ArticleSimple Cardio Workouts for Weight Loss
If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for weight loss are just what you need to help you achieve your goals. Let us be honest for a...
View Article3 Things On Your Walking Shoe
Do you know which shoe is the best type of walking shoe? Think about it… Should it be a Light Weight? Fully Cushioned? Stability? Ready for High Impact? Now that we’ve started to think through...
View ArticleJuicing Secrets for Runners…
Juicing for Runners – 3 Essential Juice Recipes In recent years, significantly more and more runners have joined in on the juicing trend, but juicing is not just about energy and hydration anymore....
View ArticleTips for Prepping for Your First Triathlon
Triathlons are challenging competitions that involve three fitness components: swimming, cycling and running, and can take months or even years to prepare for, with an average preparation time of 7...
View ArticleHow To Start Running: Get Started with Motivational Tips
How to Start Running: Get Started with Motivational Tips Author: William Benetton Motivation is a thing that doesn’t simply come by itself and happens randomly, you need to work constantly to keep...
View ArticleWant to Exercise More? Get Outside!
Contributor : Magnolia Potter Autumn is just around the corner, and for many parts of...
View Article5 Tips for Picking the Perfect Running Shoe
Published with kind permission… Content Provided By Virginia Spine Institute 5 Tips for Picking the...
View ArticleHow to Start Running: Get Started with Motivational Tips
*** sponsored post *** subscribe *** Motivation is a thing that doesn’t simply come by itself and happens randomly,...
View ArticleWeek I – Strength & Conditioning Training
When starting a new training regimen, the most important thing is to develop a safe...
View ArticleJuicing For Runners
3 Essential Juice Recipes by Karmen Saar In recent years, more and more runners have...
View ArticleHow To Properly Hydrate When Losing Weight
If you’re like most people, you feel that you could benefit from losing a little...
View ArticleImportance Of Your Personal Exercise Plan
A personal exercise plan is an important part of your overall efforts to make a...
View ArticleShould I Do Crossfit?
CrossFit is both a philosophy and also a gym series. Since 2012, there were over...
View ArticleTips for Seniors to Keep Motivated and Stay Active
Image Source: Pexels Written by: Dan Matthews Staying motivated and active is a cornerstone of...
View ArticleHow To Start A Workout Routine If You Are Over-weight
by: David Dack Starting an exercise program as a beginner is tricky for everyone, but...
View ArticleMeditation for Mental and Physical Health
Meditation and its combination with running is found to be one significant way to improve...
View Article3 Ways To Start Lowering Your Cholesterol
Lower Your Cholesterol With These 3 Steps Living with high cholesterol puts you at a...
View ArticleLosing Weight and Keeping It Off
Lose Weight And Keep It Off A wise man once said “Quarter pounders will put...
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